My dirty little ‘health’ secrets!
We all know that exercising right goes hand in hand with eating right. But did you know that there are foods which can actually enhance your workout? I often get asked by you all about what types of food I eat to to optimize my workouts so I decide to dedicate a piece specifically on ‘power foods’.
Ok, so various foods impact our workout in different ways. Choosing easily digestible, protein-rich and fibre-rich foods are the first step. To help you sift through the myriad of available options, I’ve line up 5 easily accessible options that are a must to accompany my workout regime.
- Fresh fruit provides an instant sugar boost and are loaded with good carbohydrates, vitamin C, antioxidants and fibre. Most importantly, they are hydrating. To enhance your workout, choose bananas (they’re potassium rich), apples (vitamin-rich) and grapes (glucose and simple sugars) over fruits from the citrus family…
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